Weigh In record (no journal entry) for 06 March 2018
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.35g | Prot: 44.23g | Carbs: 159.35g.
Breakfast: Quaker Flocons d'avoine (40g). Lunch: Riz Blanc, Brocoli Cuit (à l'Etat Congelé), Traditions d'Asie Nems au Poulet. Dinner: Oeuf sur le Plat, Pain Complet. Snacks/Other: Cappuccino, Clémentines. more...
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Losing 0.2 kg a Week
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