Weigh In record (no journal entry) for 06 March 2018
|
72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 29.86g | Prot: 219.78g | Carbs: 128.07g.
Breakfast: Ser Yogurt Bebible, ONE Barra de Proteína, Avena Instantánea, Yema de Huevo Cocida, MIEL PURA, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Yamani, Choritos, Caseina. Snacks/Other: Isopure Proteina. more...
|
Losing 3.5 kg a Week
|
|
Daniel.8000's Weight History
|