Weigh In record (no journal entry) for 06 March 2018
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88.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 62.32g | Prot: 74.06g | Carbs: 267.89g.
Breakfast: Äpfel, Gekochtes Ei, Alnatura Haferflocken. Lunch: Äpfel, Gekochtes Ei, Alnatura Haferflocken. Dinner: Mais, Clever Gouda, Clever Pizza Margherita. Snacks/Other: Nestle Nesquik, Whisky, Clever Milchbrötchen. more...
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Losing 1.6 kg a Week
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Rachanol's Weight History
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