Weigh In record (no journal entry) for 06 March 2018
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 138.78g | Prot: 101.24g | Carbs: 304.65g.
Breakfast: Süzme Peynir, Zeytin, Kivi Meyvesi, Sıcak Suda Pişirilmiş Yumurta. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Sütaş Ayran, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Portakal, Tadelle Gofret, Alpella Çikolatalı Puding, Züber Antep Fıstıklı ve Çikolatalı, Kinder Bueno, Eti Karam Gurme Gofret, Züber Elmalı Tarçınlı. more...
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3112 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 10 minutes, Running - 11/kph - 14 minutes, Running - 10/kph - 12 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Vuuuu 😉
Çok İyi Tebrikler 👏 👏 👏
06 Mar 18 by member: serap_öğretmen73
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Beni en çok destekleyenlerden birisin .tesekkür ederim😀
06 Mar 18 by member: esmerbeyy
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esmerbeyy's Weight History
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