Weigh In record (no journal entry) for 06 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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2197 kcal
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Fat: 76.93g | Prot: 79.27g | Carbs: 302.96g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Pão Integral, Água, Danone Iogurte de Morango, Café com Açúcar. Lunch: Sorvete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Kibe Frito, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Ovo Cozido, Tirolez Queijo Prato. Snacks/Other: Café com Açúcar, Suco de Uva, Leite com Chocolate, Pão Integral, Morangos. more...
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2109 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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jonasmuller2014's Weight History
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