Weigh In record (no journal entry) for 06 March 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 14.04g | Prot: 63.74g | Carbs: 164.48g.
Breakfast: Weetabix Formelle di Frumento Integrale, Alpro Alpro Unroasted Almond Unsweetened , Muslei So Shape, Fage Yogurt Greco Total 0%. Lunch: Whole Wheat Pita Bread, Bennet Lattuga Iceberg , Nattura Pane Azimo, Carrefour Peperoni, Milbona Quark Magro. Dinner: Lindt Cioccolato Fondente 90%, Nattura Pane Azimo, Esselunga Cavolo Nero, Whole Wheat Pita Bread, Milbona Quark, Buongiorno Freschezza Cavolo Bianco. Snacks/Other: What A Melon, Apple. more...
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Gaining 2.8 kg a Week
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