Weigh In record (no journal entry) for 06 March 2018
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 104.49g | Prot: 121.59g | Carbs: 215.37g.
Breakfast: Biofan Ahorn Siroop, Fage Griekse Yoghurt Total 0%, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Healthy People Kefir Drink, AH Coburger Ham, Blue Band Goede Start Smeerboter, AH Les Pain Boulogne Meergranen. Dinner: Culiquick Pasta Quattro Formaggi, AH Spinazie Vers, Monini Olijfolie Classico, Conimex Knoflook Paste, Kikkoman Sojasaus Less Salt, AH Biologische Tofu, AH 7 Soorten Granen en Zaden, AH Ongezouten Pinda's. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Zoete Kleine Appeltjes, Fage Griekse Yoghurt Total 0%, Koffie, Yogi Thee Detox Energy. more...
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2559 kcal
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Exercise:
Painting - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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