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btldzmn
Journal
06 Mar 18
btldzmn's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
69.5 kg
Lost so far:
5.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
906 kcal
Fat: 21.45g | Prot: 46.67g | Carbs: 128.23g.
Breakfast:
Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Kepekli Sandviç Ekmeği, Aknaz Light Beyaz Peynir, Çay (Demlenmiş).
Lunch:
Eti Form Kepekli Bisküvi.
Dinner:
Aknaz Light Beyaz Peynir, Ekmecik Kepekli Sandviç Ekmeği.
more...
348 kcal
Exercise:
KB - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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btldzmn's Weight History
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