Weigh In record (no journal entry) for 06 March 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.94g | Prot: 49.89g | Carbs: 71.21g.
Breakfast: Nutrella Nutrellinhas Cenoura com Mandioquinha. Lunch: Filé de Frango Grelhado, Ovo de Codorna, Repolho-Roxo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Vinagrete, Tio João Arroz Integral Cozido, Purê de Batata. Snacks/Other: Vigor Leite Fermentado. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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