Weigh In record (no journal entry) for 06 March 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 10.00g | Prot: 28.22g | Carbs: 114.52g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 芥菜, 花椰菜, 雞翼, 白飯. Dinner: 豬頰肉, 花椰菜, 芥菜, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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