Weigh In record (no journal entry) for 06 March 2018
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 32.89g | Prot: 69.72g | Carbs: 135.27g.
Breakfast: Kopi (Diseduh dari Bubuk), Ultra Milk Low Fat High Calcium, Roti Gandum, Yogurt Polos, Yogurt Polos, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. Lunch: Selada Daun Hijau, Lontong, Tahu Goreng, Tempe Goreng, Telur Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Selai Kacang, Jagung Rebus, Blewah Melon, Roti Gandum, Sawi Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattydarra's Weight History
|