clockting's Journal, 06 Mar 18

(二)
89.1 kg Lost so far: 2.9 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:
1496 kcal Fat: 41.53g | Prot: 66.29g | Carbs: 220.63g.   Breakfast: 橘子, 1%脂肪牛奶, 飯糰. Lunch: 香蕉, 蘿蔔湯. Dinner: 春捲, 大陸妹, 地瓜葉, 白米粥, 虱目魚肚. Snacks/Other: 紅豆餅, 番茄. more...
2351 kcal Exercise: Grocery Shopping - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
Gaining 3.5 kg a Week

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