Weigh In record (no journal entry) for 06 March 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 63.29g | Prot: 107.98g | Carbs: 160.47g.
Breakfast: Myprotein impact whey protein 乳清 原味, Costco 希臘優格, 光泉 無糖黑豆漿, Costco 奇亞籽. Lunch: 冬瓜排骨湯, 炒青菜, 全家 白飯, 豬排, 涼拌木耳. Dinner: 印度烤餅, 印度薄餅, Costco 泰式綠咖哩雞肉調理包. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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