Weigh In record (no journal entry) for 05 March 2018
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 30.18g | Prot: 71.59g | Carbs: 278.61g.
Breakfast: Jugo de Mango, Quick Deli Sandwich Ave Pimiento, Galleta de Mantequilla o Azúcar, Ensalada de Frutas. Lunch: Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Tomates, Marraqueta sin Miga. Snacks/Other: Ambrosoli Huevitos Chocolate, Sandía, Piña, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 0.4 kg a Week
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Biojano_'s Weight History
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