emi.lai's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

62.2 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1207 kcal

Fat: 50.66g | Prot: 61.76g | Carbs: 142.26g. Breakfast: Egg, Beets. Lunch: Kale, Beef, Avocado, Vegetable Soup (Home Recipe). Dinner: Orange, Prosciutto, Blueberries. Snacks/Other: Banana. more...

2039 kcal

Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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emi.lai's Journal, 06 Mar 18

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emi.lai's Weight History