허리아퍼's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

74.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

2632 kcal

Fat: 161.26g | Prot: 138.28g | Carbs: 158.45g. Breakfast: 바나나, 마이프로틴 임팩트 웨이 프로틴, 닭가슴살 샐러드. Lunch: 참치 샐러드, 공기밥, 짜장면. Dinner: 소고기 갈비살. more...

548 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 6.3 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 06 Mar 18

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허리아퍼's Weight History