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vamos vamos
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.64g | Prot: 65.00g | Carbs: 80.04g.
Breakfast: Bimbo Pan Tostado Integral, Aceite de Oliva, Champiñones y Tallos, Clara de Huevo. Lunch: Arroz Blanco, Tortillas de Maíz, Cebollas, Morrón, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Almendras, Nueces, Manzana Verde, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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Losing 1.1 kg a Week
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