Weigh In record (no journal entry) for 05 March 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 44.37g | Prot: 130.74g | Carbs: 221.66g.
Breakfast: Nestle Nesfit, Eti Litalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Kuru Üzüm, Dost Yarım Yağlı Süt. Lunch: Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü. Dinner: Şehriyeli Pilav, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Salep, Fındık. more...
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2080 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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