Weigh In record (no journal entry) for 05 March 2018
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119 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 85.83g | Prot: 83.14g | Carbs: 265.78g.
Breakfast: Trevinho Achocolatado . Lunch: Macarrão. Dinner: Coca-Cola Coca-Cola Zero, Sadia Steak de Frango, Qualy Margarina Light, Tirolez Queijo Minas Frescal, Sadia Blanquet de Peru, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. Snacks/Other: Club Social Integral, Mabel Biscoito Maizena, Cacau Show Trufa de Brigadeiro, Cacau Show Trufa Paçoca. more...
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Gaining 3.5 kg a Week
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Filipe_FWOLF's Weight History
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