Weigh In record (no journal entry) for 25 April 2010
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134.9 kg
Lost so far: 8.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 145.19g | Prot: 118.05g | Carbs: 51.69g.
Breakfast: Miracle Brownies, butter, foccacia (flax), sugar free syrup Mrs. Butterworths, atkins shake. Lunch: whole whipping cream, Olympia Valley Grade AA eggs, Kirkland Bacon. Dinner: taco bake. Snacks/Other: atkins advantage strawberry shake. more...
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4003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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