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alka250898
Journal
05 Mar 18
alka250898's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
39.9 kg
Lost so far:
9.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
465 kcal
Fat: 16.66g | Prot: 27.16g | Carbs: 85.03g.
Dinner:
Салат из Помидоров и Огурцов, Котлеты из Индейки, Мистраль Гречка Зеленая Отварная.
more...
2147 kcal
Exercise:
Sitting - 5 hours, Standing - 1 hour, Cardio - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Running - 10/kph - 1 hour and 17 minutes.
more...
Losing 4.2 kg a Week
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alka250898's Weight History
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