Weigh In record (no journal entry) for 05 March 2018
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114.9 kg
Lost so far: 35.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 18.58g | Prot: 166.41g | Carbs: 97.78g.
Breakfast: Carrefour Jambon Supérieur sans Couenne, Carrefour Pain de Seigle. Lunch: Carrefour Tomates Cerises au Jus, Tendre et Plus Steak Haché 3%, Café Expresso, Bonduelle Chou-Fleur, Canderel Sucrette, Auchan Fromage Blanc 0%. Dinner: Herta Bacon Tranches Fines, Bjorg Pain Complet 3 Céréales Bio, Carrefour Viande Des Grisons, Café Expresso, Rians Faisselle 0%, Carrefour Tomates Cerises au Jus, Canderel Sucrette. Snacks/Other: Carrefour Jambon Supérieur sans Couenne, Bjorg Galettes de Riz Complet, Elle & Vire Carré Frais 0%, Café Expresso, Rians Faisselle 0%, Canderel Sucrette. more...
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5027 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 28 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucas_brls's Weight History
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