Weigh In record (no journal entry) for 05 March 2018
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53.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 28.32g | Prot: 116.34g | Carbs: 217.03g.
Breakfast: Globus Beeren-Mix TK, Kölln Haferflocken, Tomaten, Dulano Delikatess Hähnchenbrust, BioBio Toastbrötchen Roggen. Lunch: Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Clarky's Knabber Nüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. Dinner: Alnatura Kokosöl Nativ, Golden Sun Parboiled Reis, Rote Paprika, Zucchini, OceanSea Alaska-Seelachsfilet. more...
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Losing 7 kg a Week
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leabmfit's Weight History
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