Weigh In record (no journal entry) for 05 March 2018
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.62g | Prot: 16.45g | Carbs: 87.58g.
Breakfast: Koffie met Melk, Koekje. Lunch: Slankie Smeerkaas 20+, AH Voordeel Bruinbrood . Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Koffie met Melk, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Koekje. more...
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Losing 1.0 kg a Week
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wieshaveman@'s Weight History
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