Weigh In record (no journal entry) for 05 March 2018
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.65g | Prot: 32.19g | Carbs: 142.18g.
Breakfast: Água com Limão. Lunch: Tirol Queijo Mussarela Fatiado, Alface de Folha Verde, Tomates, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Nescau Achocolatado, Itambé Leite Condensado, Cookie, Bauducco Cookies Sabor Chocolate, Nestlé Charge (19g), Chokito Chokito, Chokito Branco, Nestlé Bombom Lollo. more...
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Losing 2.1 kg a Week
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