Weigh In record (no journal entry) for 05 March 2018
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 131.20g | Prot: 60.81g | Carbs: 19.41g.
Breakfast: Dorval Cocoa Powder, Best Choice Coconut Oil, Sweet Leaf Liquid Stevia, Hiland Heavy Whipping Cream, Coffee. Lunch: Kraft Mayo, Smithfield Farms Hot & Spicy Pork Rinds, Parmesan Cheese (Shredded), Olive Oil, Broccoli, Alaska Seafood Keta Salmon Fillet. Dinner: Roma Tomatoes, Heinz Reduced Sugar Ketchup, Vlasic Stackers Kosher Dill, Oscar Mayer Traditional Bacon, Onions, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Dole Spring Mix Salad. more...
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Losing 1.7 kg a Week
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