Weigh In record (no journal entry) for 05 March 2018
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 66.63g | Prot: 157.11g | Carbs: 193.16g.
Breakfast: Boiled Egg, Truvia Sweetener (Packet), Fairlife 2% Milk, Bananas , Coffee (Brewed From Grounds) , Organic Valley Organic Half & Half, Quaker Old Fashioned Oats. Lunch: Kroger Roasted Redskin Potatoes, Carrots , Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Carrots , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Market Pantry Colby Jack Cracker Cut Cheese, Culinary Circle Multigrain Entertainment Crackers, No Name Pecan Crusted Chicken Breast. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Banana Creme, Halo Top Creamery Vanilla Bean Ice Cream, PBfit Peanut Butter Powder , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Gaining 1.9 kg a Week
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Mike1804's Weight History
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