Weigh In record (no journal entry) for 05 March 2018
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92 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 32.82g | Prot: 28.80g | Carbs: 43.44g.
Breakfast: Panco Pão de Forma Premium. Lunch: Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Omelete ou Ovos Mexidos. more...
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steady weight
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drykamenezes's Weight History
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