Weigh In record (no journal entry) for 05 March 2018
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118.6 kg
Lost so far: 7.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 31.25g | Prot: 165.96g | Carbs: 162.22g.
Breakfast: Tesco Seedless Red Grapes, Bananas , Tesco Pink Lady Apples, 100% Gold Standard Whey Protein, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Muller Light Greek Style Sublime Strawberry Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Co-Op Thick Sliced White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.3 kg a Week
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AqeelMcr's Weight History
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