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lisak1309
Journal
01 Mar 18
lisak1309's Journal, 01 Mar 18
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Первый день менструации😷
53.7 kg
Lost so far:
28.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
813 kcal
Fat: 18.46g | Prot: 64.98g | Carbs: 100.30g.
Breakfast:
Яблоко Зеленое, Кофе (из Молотых Зерен), Кунжутное Масло.
Lunch:
Куриные Котлеты на Пару, Расти Большой Пюре Тыквенное , Яблоко.
Dinner:
Кефир 1%, Чернослив Свежий, Greenflash Коллаген.
Snacks/Other:
Бананы.
more...
1802 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lisak1309's Weight History
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