Weigh In record (no journal entry) for 05 March 2018
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121.5 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 74.55g | Prot: 84.98g | Carbs: 162.17g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola. Lunch: Salçalı Makarna, Soslu Köfte (Karışım). Dinner: Coca-Cola Coca-Cola Zero, McDonald's Patates Kızartması (Büyük), McDonald's Double McChicken. more...
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Losing 7 kg a Week
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