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13,65% de grasa
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 108.81g | Prot: 141.77g | Carbs: 242.48g.
Breakfast: Miel, Brüggen Copos de Avena, Ultimate Stack Creatina, Yaranza Kefir, Whey Protein. Lunch: Arroz Blanco (Grano Largo), Lidl Tomate Triturado Freshona, Campo Largo Alubia Pinta, Aguja de Cerdo. Dinner: Ensalada típica, Lidl Queso Tierno Roncero, Almendras. Snacks/Other: Naranjas, J.D. Gross Chocolate Negro 81%. more...
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Losing 1.5 kg a Week
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Sammael7's Weight History
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