Weigh In record (no journal entry) for 05 March 2018
|
75.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 49.06g | Prot: 78.49g | Carbs: 210.23g.
Breakfast: Koffie, Friesche Vlag Halvamel (10ml), Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen. Lunch: Lidl Rucola, AH Lichtpittig Rosbief Peper, Blue Band Goede Start, AH Roasted Ham, Korenlanders Meergranen Bol . Dinner: Zalmfilet, Daily Chef Tagliatelle , All Seasons Gemengde Sla, Plus Tuinkruiden Dressing, Optimel Cranberry Granaatappel Drink, Knorr Romige Tagliatelle . Snacks/Other: Granny Smith Appels. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|