Weigh In record (no journal entry) for 05 March 2018
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 29.68g | Prot: 56.82g | Carbs: 133.38g.
Breakfast: Asda Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Sliced Ham, Tesco Cheese Slice, Tesco Scotch Morning Roll. Dinner: Deli Sliced Ham, Tesco Plain Tortilla Wraps, Sliced Ham (Extra Lean). Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Brooklea Fat Free Strawberry Yogurt. more...
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Losing 0.1 kg a Week
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dianediane0102's Weight History
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