Weigh In record (no journal entry) for 05 March 2018
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 107.56g | Prot: 105.96g | Carbs: 330.11g.
Breakfast: Apfel, Goldessa Frischkäse Kräuter, Möhren, Kaffee mit Zucker vorgesüßt. Lunch: Schokoladeneis, Gut & Günstig Rahm-Spinat, Vollkornnudeln (Gekocht). Dinner: Wasa Mjölk, Hofmaier Truthahnsalami (mit Palmfett), Milbona Butterkäse, Hofmaier Geflügel-Bierschinken, Lätta Halbfettmargarine. Snacks/Other: Bodylab24 Post Workout, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Malto Dextrine, Kinder Bueno Dark, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
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3523 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 8 hours and 59 minutes, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Gaining 0.4 kg a Week
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Olli_._Ri's Weight History
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