Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
14 Jun 12
Shari22's Journal, 14 Jun 12
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2012
53.0 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
890 kcal
Fat: 44.00g | Prot: 72.00g | Carbs: 40.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Hazelnut Bar.
Dinner:
Broccoli Florets, Members Mark Chicken Breast.
Snacks/Other:
Extend Bar.
more...
1518 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History