Weigh In record (no journal entry) for 05 March 2018
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 62.51g | Prot: 83.52g | Carbs: 264.38g.
Breakfast: la Buona Pasticceria Crostatine Albicocca, Caffè Espresso. Lunch: Biscotto Integrale, Arance, Caffè Espresso, Spinaci (in Foglia o Tagliati, Surgelati), Tortelloni Ricotta e Spinaci, Conad Insalata Cuore di Lattuga. Dinner: Mela, Mandarino, Zucchine Cotte, Mozzarella, Piadina. Snacks/Other: Caffè Espresso, Clementine, Pane Italiano, Speck, Speck. more...
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2307 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 19.6 kg a Week
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