emi.lai's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

62.6 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1318 kcal

Fat: 82.05g | Prot: 46.32g | Carbs: 119.20g. Breakfast: Roasted Almonds. Lunch: Avocado, Bean Soup (Home Recipe). Dinner: Mixed Nuts. Snacks/Other: Apple. more...

2215 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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emi.lai's Journal, 05 Mar 18

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emi.lai's Weight History