enessamed's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
62.3 kg Lost so far: 17.2 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1805 kcal Fat: 98.90g | Prot: 99.88g | Carbs: 125.54g.   Breakfast: Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Şenpiliç Piliç Salam, Yumurta Omleti. Lunch: Küp Şeker, Kumru. Dinner: Kırmızı Mercimek Çorbası, Sütaş Ayran, Adana Durum. Snacks/Other: Beyaz Şeker (Toz veya Küp), Koska Cevizli Helva, Cheetos Mini Cheetos Shots. more...
Gaining 5.6 kg a Week

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enessamed's Weight History


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