mathteacher94's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

64 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

976 kcal

Fat: 43.65g | Prot: 36.42g | Carbs: 107.15g. Breakfast: Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Crax Patlayan Lezzet Acı Baharatlı. Dinner: Ayran, Eti Form Kepekli Bisküvi. Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Piko. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mathteacher94's Journal, 05 Mar 18

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