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早上量都比較輕，但是今天會補碳，明早量應該是痛苦的
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 18.59g | Prot: 26.08g | Carbs: 3.40g.
Breakfast: 烤豬肉, 安佳 起司片, 雞蛋（整個）. more...
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Losing 1.8 kg a Week
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