Weigh In record (no journal entry) for 05 March 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 48.98g | Prot: 117.13g | Carbs: 184.40g.
Breakfast: 黑糖饅頭, 冷凍藍莓（無糖）, 義美 地瓜穀物饅頭, Costco 蘿蔓心, Myprotein impact whey protein 乳清 原味, Costco 希臘優格, 光泉 無糖黑豆漿, Costco 奇亞籽. Lunch: 酒釀蛋. Dinner: 龍鬚菜, 白飯, fitme fitme花雕醉雞, 清炒蝦仁, 爭鮮 味噌湯, 紅燒帶魚, 貢丸, 炒萵筍. Snacks/Other: 光泉 無糖豆漿, 大豆堅果. more...
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Losing 4.2 kg a Week
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fightingwecanmakeit's Weight History
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