Weigh In record (no journal entry) for 05 March 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.41g | Prot: 38.45g | Carbs: 106.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Ayam, Tempe Orek, Tropicana Slim Beras Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Duku, Kerupuk Makanan Ringan. more...
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Gaining 1.6 kg a Week
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Aprilianadwi's Weight History
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