Weigh In record (no journal entry) for 05 March 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.97g | Prot: 23.36g | Carbs: 110.64g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Dinner: 芥菜, 花椰菜, 豬肉香腸（煙熏）, 稀飯. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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Gaining 0.7 kg a Week
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