허리아퍼's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018

75.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1145 kcal

Fat: 51.68g | Prot: 63.84g | Carbs: 105.45g. Breakfast: 닭가슴살 샐러드. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 쑥절편, 편육, 공기밥, 육개장. more...

555 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.1 kg a Week


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허리아퍼's Weight History