Weigh In record (no journal entry) for 04 March 2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.95g | Prot: 84.66g | Carbs: 47.58g.
Breakfast: Sainsbury's Cheddar Cheese, Mushrooms, Fried Egg. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Green String Beans, Broccoli, Green Peas (Frozen), Sainsbury's Butter Beans, Lamb Roast, Whiskey. more...
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3218 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sagartron's Weight History
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