Weigh In record (no journal entry) for 04 March 2018
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 27.11g | Prot: 45.57g | Carbs: 79.38g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin, Salatalık (Soyulmuş). Lunch: Yeşil Çay, Ceviz. Dinner: Ayran, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Kuru Hurma. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mathteacher94's Weight History
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