Weigh In record (no journal entry) for 04 March 2018
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.93g | Prot: 59.36g | Carbs: 199.82g.
Breakfast: Harris Teeter Blueberries. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Shrimp Tempura, Kona Grill Spider Roll. Snacks/Other: Jam Preserves, Live G Free Gluten Free Multiseed Snack Crackers. more...
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Losing 0.8 kg a Week
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Kegs2116's Weight History
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