Weigh In record (no journal entry) for 04 March 2018
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84.2 kg
Lost so far: 18.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 86.92g | Prot: 83.34g | Carbs: 204.66g.
Breakfast: Healthy Thick and Fluffy Flourless Banana Smoothie Waffles, Maple Syrup , Brummel & Brown Spread made with Yogurt, Hill Country Fare 1% Low Fat Milk, Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Starbucks Caffe Latte (Grande), Clementines , Trader Joe's Roasted & Salted Pepitas, Faux Broccoli Cheese Soup. Dinner: Sour Cream, Brummel & Brown Spread made with Yogurt, Costco Chocolate Mousse Cake, Prosciutto, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Latte Coffee, Oatmeal Sandwich Cookie with Creme Filling, Fage Total 0% Greek Yogurt. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, 8179 steps - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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