Weigh In record (no journal entry) for 04 March 2018
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104 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.95g | Prot: 33.72g | Carbs: 87.52g.
Breakfast: Butter, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel, Egg. Lunch: Dempster's White Sandwich Bread, Salami, Tomatoes, Cognac. more...
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Losing 0.4 kg a Week
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